MULTI-GRAIN BREAD vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREAD wins in 4 out of 11 nutrient categories
MULTI-GRAIN BREAD: 4
vs
SIMPLE TRUTH: 2
(5 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 46.5 g | 44.2 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 395 MG | 349 MG |