MULTI-GRAIN BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN BREAD wins in 6 out of 10 nutrient categories
MULTI-GRAIN BREAD: 6
vs
PLAIN PRE-SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 245 cal | 284 cal | |
| Protein | 12.2 g | 9.5 g | |
| Carbs | 38.8 g | 55.8 g | |
| Fat | 4.1 g | 1.6 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 11 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 204 MG | 84 MG | |
| Sodium, Na | 469 MG | 474 MG |