MULTI-GRAIN BREAD vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
MULTI-GRAIN BREAD: 5
vs
EVERYTHING PRE-SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 245 cal | 239 cal | |
| Protein | 12.2 g | 8.7 g | |
| Carbs | 38.8 g | 54.4 g | |
| Fat | 4.1 g | 2.2 g | |
| Fiber | 4.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 109 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 204 MG | 87 MG | |
| Sodium, Na | 469 MG | 413 MG |