MULTI GRAIN BREAD vs POTATO HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories
MULTI GRAIN BREAD: 8
vs
POTATO HAMBURGER ENRICHED ROLLS: 5
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 283 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 52.6 g | 56.6 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 2.1 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 283 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 553 MG | 453 MG |