MULTI GRAIN BREAD vs CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 10 out of 14 nutrient categories

MULTI GRAIN BREAD: 10 vs CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS: 2 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS	Winner
Calories	263 cal	306 cal
Protein	10.5 g	6.5 g
Carbs	52.6 g	56.5 g
Fat	2.6 g	7.3 g
Fiber	2.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	1.9 MG

Mineral	MULTI GRAIN BREAD	CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS
Calcium, Ca	105 MG	97 MG
Iron, Fe	1.0 MG	2.9 MG
Sodium, Na	553 MG	274 MG

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