MULTI GRAIN BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MULTI GRAIN BREAD: 6 vs HAMBURGER ROLLS: 6 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	HAMBURGER ROLLS	Winner
Calories	267 cal	282 cal
Protein	11.1 g	7.7 g
Carbs	51.1 g	51.3 g
Fat	4.4 g	2.6 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	HAMBURGER ROLLS
Calcium, Ca	89 MG	90 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	233 MG	0 MG
Sodium, Na	378 MG	462 MG

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