MULTI-GRAIN BREAD vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS RYE BREAD wins in 9 out of 14 nutrient categories

MULTI-GRAIN BREAD: 3 vs SEEDLESS RYE BREAD: 9 (2 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	SEEDLESS RYE BREAD	Winner
Calories	0 cal	281 cal
Protein	0 g	9.4 g
Carbs	0 g	53.1 g
Fat	0 g	4.7 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	SEEDLESS RYE BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	SEEDLESS RYE BREAD	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	0 MG	594 MG

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