MULTI GRAIN BREAD vs SOURDOUGH DINNER ROLLS

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories

MULTI GRAIN BREAD: 8 vs SOURDOUGH DINNER ROLLS: 4 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	SOURDOUGH DINNER ROLLS	Winner
Calories	263 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	52.6 g	53.5 g
Fat	2.6 g	2.3 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	SOURDOUGH DINNER ROLLS	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	5.6 MG

Mineral	MULTI GRAIN BREAD	SOURDOUGH DINNER ROLLS
Calcium, Ca	105 MG	186 MG
Iron, Fe	1.0 MG	3.4 MG
Sodium, Na	553 MG	488 MG

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