MULTI GRAIN BREAD vs SLICED HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MULTI GRAIN BREAD: 7
vs
SLICED HOT DOG ENRICHED BUNS: 7
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | SLICED HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | SLICED HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 2.1 MG | 5.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | SLICED HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 553 MG | 538 MG |