MULTI GRAIN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

MULTI GRAIN BREAD wins in 9 out of 14 nutrient categories

MULTI GRAIN BREAD: 9 vs HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	HAMBURGER BUNS	Winner
Calories	263 cal	275 cal
Protein	10.5 g	9.8 g
Carbs	52.6 g	52.9 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	HAMBURGER BUNS	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	3.9 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	HAMBURGER BUNS
Calcium, Ca	105 MG	78 MG
Iron, Fe	1.0 MG	2.8 MG
Sodium, Na	553 MG	471 MG

Ad 728x90