MULTI GRAIN BREAD vs ORGANIC WHEAT HOT DOG ROLLS

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 10 out of 13 nutrient categories

MULTI GRAIN BREAD: 10 vs ORGANIC WHEAT HOT DOG ROLLS: 0 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	ORGANIC WHEAT HOT DOG ROLLS	Winner
Calories	171 cal	246 cal
Protein	9.8 g	7.0 g
Carbs	41.5 g	43.9 g
Fat	2.4 g	5.3 g
Fiber	12.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	ORGANIC WHEAT HOT DOG ROLLS
Calcium, Ca	195 MG	0 MG
Iron, Fe	13.2 MG	1.9 MG
Sodium, Na	463 MG	368 MG

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