MULTI-GRAIN BREAD vs ARTISAN STYLE CIABATTA
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 10 nutrient categories
MULTI-GRAIN BREAD: 6
vs
ARTISAN STYLE CIABATTA: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | ARTISAN STYLE CIABATTA | Winner |
|---|---|---|---|
| Calories | 245 cal | 260 cal | |
| Protein | 12.2 g | 4 g | |
| Carbs | 38.8 g | 52 g | |
| Fat | 4.1 g | 3 g | |
| Fiber | 4.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | ARTISAN STYLE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 204 MG | 100 MG | |
| Sodium, Na | 469 MG | 480 MG |