MULTI GRAIN BREAD vs TEXAS TOAST THICK SLICED ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED ENRICHED BREAD wins in 7 out of 15 nutrient categories
MULTI GRAIN BREAD: 4
vs
TEXAS TOAST THICK SLICED ENRICHED BREAD: 7
(4 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | TEXAS TOAST THICK SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | TEXAS TOAST THICK SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 2.1 MG | 6.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | TEXAS TOAST THICK SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 161 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 553 MG | 474 MG |