MULTI GRAIN BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MULTI GRAIN BREAD: 7 vs SANDWICH BUNS: 7 (1 ties)

Overview

Nutrient	MULTI GRAIN BREAD	SANDWICH BUNS	Winner
Calories	263 cal	256 cal
Protein	10.5 g	9.3 g
Carbs	52.6 g	48.8 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	SANDWICH BUNS
Folate, total	21 UG	0 UG
Niacin	2.1 MG	6.5 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	SANDWICH BUNS
Calcium, Ca	105 MG	100 MG
Iron, Fe	1.0 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	553 MG	465 MG

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