MULTI GRAIN BREAD vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MULTI GRAIN BREAD: 6 vs HOT DOG ENRICHED BUNS: 6 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	HOT DOG ENRICHED BUNS	Winner
Calories	263 cal	256 cal
Protein	10.5 g	9.3 g
Carbs	52.6 g	48.8 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	HOT DOG ENRICHED BUNS	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	6.3 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	HOT DOG ENRICHED BUNS	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	1.0 MG	2.6 MG
Potassium, K	0 MG	84 MG
Sodium, Na	553 MG	465 MG

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