MULTI-GRAIN BREAD vs 647 WHEAT BREAD

Nutrition comparison per 100 g serving

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647 WHEAT BREAD wins in 7 out of 14 nutrient categories

MULTI-GRAIN BREAD: 4 vs 647 WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	647 WHEAT BREAD	Winner
Calories	294 cal	143 cal
Protein	11.8 g	7.1 g
Carbs	47.1 g	46.4 g
Fat	5.9 g	3.6 g
Fiber	2.9 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	647 WHEAT BREAD	Winner
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	MULTI-GRAIN BREAD	647 WHEAT BREAD
Calcium, Ca	59 MG	214 MG
Iron, Fe	3.2 MG	1.3 MG
Potassium, K	0 MG	89 MG
Sodium, Na	471 MG	464 MG

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