MULTI GRAIN BREAD vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 13 nutrient categories

MULTI GRAIN BREAD: 4 vs SHOPRITE: 7 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	SHOPRITE	Winner
Calories	200 cal	286 cal
Protein	6.7 g	10.7 g
Carbs	42.2 g	53.6 g
Fat	0 g	1.8 g
Fiber	4.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	SHOPRITE
Calcium, Ca	44 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	444 MG	464 MG

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