MULTI-GRAIN BREAD vs OVEN JOY

Nutrition comparison per 100 g serving

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OVEN JOY wins in 6 out of 14 nutrient categories

MULTI-GRAIN BREAD: 5 vs OVEN JOY: 6 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	OVEN JOY	Winner
Calories	263 cal	250 cal
Protein	13.2 g	8.3 g
Carbs	39.5 g	41.7 g
Fat	4.0 g	3.1 g
Fiber	5.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	OVEN JOY	Winner
Folate, total	0 UG	67 UG
Niacin	2.1 MG	2.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	OVEN JOY
Calcium, Ca	53 MG	83 MG
Iron, Fe	2.8 MG	2.3 MG
Sodium, Na	474 MG	396 MG

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