MULTI-GRAIN BREAD vs GARLIC & BUTTER CROUTONS

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 8 out of 14 nutrient categories

MULTI-GRAIN BREAD: 8 vs GARLIC & BUTTER CROUTONS: 3 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	GARLIC & BUTTER CROUTONS	Winner
Calories	263 cal	429 cal
Protein	13.2 g	14.3 g
Carbs	39.5 g	71.4 g
Fat	4.0 g	14.3 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	GARLIC & BUTTER CROUTONS
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	474 MG	1,143 MG

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