MULTI GRAIN BREAD vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories

MULTI GRAIN BREAD: 7 vs HOT DOG ENRICHED BUNS: 4 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	HOT DOG ENRICHED BUNS	Winner
Calories	263 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	44.7 g	53.5 g
Fat	4.0 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	HOT DOG ENRICHED BUNS	Winner
Niacin	4.2 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	HOT DOG ENRICHED BUNS
Calcium, Ca	53 MG	81 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	368 MG	465 MG

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