MULTI GRAIN BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

MULTI GRAIN BREAD: 6 vs 100% WHOLE WHEAT ENGLISH MUFFINS: 7 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	100% WHOLE WHEAT ENGLISH MUFFINS	Winner
Calories	263 cal	197 cal
Protein	10.5 g	7.6 g
Carbs	52.6 g	39.4 g
Fat	2.6 g	1.5 g
Fiber	2.6 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	100% WHOLE WHEAT ENGLISH MUFFINS	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	100% WHOLE WHEAT ENGLISH MUFFINS
Calcium, Ca	105 MG	135 MG
Iron, Fe	1.0 MG	1.5 MG
Potassium, K	0 MG	202 MG
Sodium, Na	553 MG	379 MG

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