MULTI-GRAIN BREAD vs SLICED SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories

MULTI-GRAIN BREAD: 4 vs SLICED SPLIT TOP WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	SLICED SPLIT TOP WHEAT BREAD	Winner
Calories	233 cal	258 cal
Protein	13.3 g	9.7 g
Carbs	36.7 g	48.4 g
Fat	3.3 g	3.2 g
Fiber	6.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	SLICED SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	87 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	SLICED SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	113 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	97 MG
Sodium, Na	350 MG	419 MG

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