MULTI-GRAIN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 6 out of 14 nutrient categories

MULTI-GRAIN BREAD: 4 vs HOT DOG BUNS: 6 (4 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	HOT DOG BUNS	Winner
Calories	263 cal	263 cal	Tie
Protein	13.2 g	8.8 g
Carbs	39.5 g	50.9 g
Fat	4.0 g	2.6 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	HOT DOG BUNS	Winner
Niacin	2.1 MG	3.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	HOT DOG BUNS
Calcium, Ca	53 MG	123 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	474 MG	509 MG

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