MULTI GRAIN BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 6 out of 13 nutrient categories
MULTI GRAIN BREAD: 6
vs
WHITE ENRICHED SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 44.7 g | 51.1 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 368 MG | 489 MG |