MULTI GRAIN BREAD vs SLICED BRIOCHE LOAF

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 9 out of 15 nutrient categories

MULTI GRAIN BREAD: 9 vs SLICED BRIOCHE LOAF: 4 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	SLICED BRIOCHE LOAF	Winner
Calories	263 cal	325 cal
Protein	10.5 g	9.0 g
Carbs	52.6 g	49.3 g
Fat	2.6 g	10.5 g
Fiber	2.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	SLICED BRIOCHE LOAF	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	SLICED BRIOCHE LOAF
Calcium, Ca	105 MG	37 MG
Iron, Fe	1.0 MG	1.5 MG
Potassium, K	0 MG	110 MG
Sodium, Na	553 MG	440 MG

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