MULTI GRAIN BREAD vs MINI MARBLE SLICES

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 10 out of 15 nutrient categories

MULTI GRAIN BREAD: 10 vs MINI MARBLE SLICES: 3 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	MINI MARBLE SLICES	Winner
Calories	263 cal	387 cal
Protein	10.5 g	4.5 g
Carbs	52.6 g	45.3 g
Fat	2.6 g	15.1 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	MINI MARBLE SLICES	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	MINI MARBLE SLICES
Calcium, Ca	105 MG	60 MG
Iron, Fe	1.0 MG	1.2 MG
Potassium, K	0 MG	30 MG
Sodium, Na	553 MG	408 MG

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