MULTI GRAIN BREAD vs MINI BANANA WALNUT SLICES BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 10 out of 15 nutrient categories

MULTI GRAIN BREAD: 10 vs MINI BANANA WALNUT SLICES BREAD: 3 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	MINI BANANA WALNUT SLICES BREAD	Winner
Calories	263 cal	364 cal
Protein	10.5 g	6.1 g
Carbs	52.6 g	43.9 g
Fat	2.6 g	18.2 g
Fiber	2.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	MINI BANANA WALNUT SLICES BREAD	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	MINI BANANA WALNUT SLICES BREAD
Calcium, Ca	105 MG	61 MG
Iron, Fe	1.0 MG	1.4 MG
Potassium, K	0 MG	45 MG
Sodium, Na	553 MG	424 MG

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