MULTI-GRAIN BREAD vs DELI ONION BUNS
Nutrition comparison per 100 g serving
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DELI ONION BUNS wins in 6 out of 14 nutrient categories
MULTI-GRAIN BREAD: 5
vs
DELI ONION BUNS: 6
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 46.5 g | 46.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 9.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | DELI ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 349 MG | 438 MG |