MULTI-GRAIN BREAD vs WHITE HAMBURGER STADIUM BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER STADIUM BUNS wins in 8 out of 14 nutrient categories
MULTI-GRAIN BREAD: 4
vs
WHITE HAMBURGER STADIUM BUNS: 8
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | WHITE HAMBURGER STADIUM BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 263 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 50.9 g | 49.1 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | WHITE HAMBURGER STADIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | WHITE HAMBURGER STADIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 509 MG | 421 MG |