MULTI-GRAIN BREAD vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
MULTI-GRAIN BREAD: 4
vs
ENRICHED WHITE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 256 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 50.9 g | 46.5 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 509 MG | 442 MG |