MULTI GRAIN BREAD vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTI GRAIN BREAD: 6
vs
SEEDED ENRICHED STEAK BUNS: 6
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 47.5 g | 51.3 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 7.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 225 MG | 13 MG | |
| Sodium, Na | 400 MG | 474 MG |