MULTI GRAIN BAKED PITA CHIPS vs BEEF JERKY

Nutrition comparison per 100 g serving

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MULTI GRAIN BAKED PITA CHIPS wins in 6 out of 14 nutrient categories

MULTI GRAIN BAKED PITA CHIPS: 6 vs BEEF JERKY: 5 (3 ties)

Overview

Nutrient	MULTI GRAIN BAKED PITA CHIPS	BEEF JERKY	Winner
Calories	462 cal	286 cal
Protein	11.5 g	35.7 g
Carbs	65.4 g	17.9 g
Fat	15.4 g	3.6 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BAKED PITA CHIPS	BEEF JERKY	Winner
Folate, total	123 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BAKED PITA CHIPS	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	3.9 MG
Sodium, Na	923 MG	2,214 MG

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