MULTI-GRAIN BAKED CRACKERS vs COCONUT CURRY POWER CRACKERS
Nutrition comparison per 100 g serving
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COCONUT CURRY POWER CRACKERS wins in 15 out of 19 nutrient categories
MULTI-GRAIN BAKED CRACKERS: 3
vs
COCONUT CURRY POWER CRACKERS: 15
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BAKED CRACKERS | COCONUT CURRY POWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 35.7 g | |
| Fat | 13.3 g | 39.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BAKED CRACKERS | COCONUT CURRY POWER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 9.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.3 MG |
Minerals
| Mineral | MULTI-GRAIN BAKED CRACKERS | COCONUT CURRY POWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 393 MG | |
| Potassium, K | 267 MG | 643 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 833 MG | 786 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |