MULTI GRAIN BAGELS vs PREMIUM ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PREMIUM ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

MULTI GRAIN BAGELS: 5 vs PREMIUM ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	MULTI GRAIN BAGELS	PREMIUM ENRICHED HAMBURGER BUNS	Winner
Calories	235 cal	282 cal
Protein	9.9 g	7.7 g
Carbs	51.9 g	51.3 g
Fat	1.2 g	2.6 g
Fiber	6.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ENRICHED HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BAGELS	PREMIUM ENRICHED HAMBURGER BUNS
Calcium, Ca	123 MG	90 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	358 MG	462 MG

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