MULTI GRAIN BAGELS vs ONION SLICED BAGELS
Nutrition comparison per 100 g serving
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MULTI GRAIN BAGELS wins in 5 out of 11 nutrient categories
MULTI GRAIN BAGELS: 5
vs
ONION SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN BAGELS | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 271 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 51.9 g | 56.5 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BAGELS | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BAGELS | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 82 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 358 MG | 459 MG |