MULTI-GRAIN BAGELS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

MULTI-GRAIN BAGELS: 3 vs SPLIT TOP WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	MULTI-GRAIN BAGELS	SPLIT TOP WHEAT BREAD	Winner
Calories	0 cal	240 cal
Protein	0 g	8 g
Carbs	0 g	48 g
Fat	0 g	4 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BAGELS	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	140 MG
Sodium, Na	0 MG	420 MG

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