MULTI-GRAIN BAGELS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BAGELS wins in 6 out of 10 nutrient categories

MULTI-GRAIN BAGELS: 6 vs WHOLE GRAIN BREAD: 3 (1 ties)

Overview

Nutrient	MULTI-GRAIN BAGELS	WHOLE GRAIN BREAD	Winner
Calories	250 cal	214 cal
Protein	11.5 g	10.7 g
Carbs	51.9 g	50 g
Fat	2.4 g	0 g
Fiber	13.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BAGELS	WHOLE GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	11.5 MG	0 MG

Mineral	MULTI-GRAIN BAGELS	WHOLE GRAIN BREAD
Calcium, Ca	144 MG	0 MG
Iron, Fe	4.3 MG	1.3 MG
Sodium, Na	413 MG	268 MG

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