MULTI-GRAIN BAGELS vs ORGANIC HONEY CHIA
Nutrition comparison per 100 g serving
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MULTI-GRAIN BAGELS wins in 8 out of 10 nutrient categories
MULTI-GRAIN BAGELS: 8
vs
ORGANIC HONEY CHIA: 1
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BAGELS | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Calories | 250 cal | 332 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 51.9 g | 60.7 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 13.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BAGELS | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BAGELS | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Sodium, Na | 413 MG | 375 MG |