MULTI-GRAIN BAGELS vs TAKE & BAKE GARLIC BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BAGELS wins in 5 out of 12 nutrient categories
MULTI-GRAIN BAGELS: 5
vs
TAKE & BAKE GARLIC BREAD: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BAGELS | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 286 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 55.8 g | 41.1 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BAGELS | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN BAGELS | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 337 MG | 464 MG |