MULTI-GRAIN ARTISAN BREAD vs POPPY SEED & ONION BREAD BOWLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ARTISAN BREAD wins in 5 out of 10 nutrient categories
MULTI-GRAIN ARTISAN BREAD: 5
vs
POPPY SEED & ONION BREAD BOWLS: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN ARTISAN BREAD | POPPY SEED & ONION BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 262 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 52.6 g | 45 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ARTISAN BREAD | POPPY SEED & ONION BREAD BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MULTI-GRAIN ARTISAN BREAD | POPPY SEED & ONION BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 474 MG | 412 MG |