MULTI-GRAIN ARTISAN BREAD vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN ARTISAN BREAD wins in 6 out of 10 nutrient categories
MULTI-GRAIN ARTISAN BREAD: 6
vs
GARLIC KNOTS: 2
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ARTISAN BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 316 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 4.4 g | 9.2 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ARTISAN BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ARTISAN BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 474 MG | 579 MG |