MULTI GRAIN vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories
MULTI GRAIN: 5
vs
WHITE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | MULTI GRAIN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 47.5 g | 53.2 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 213 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 425 MG | 468 MG |