MULTI GRAIN vs BRUSCHETTE
Nutrition comparison per 100 g serving
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MULTI GRAIN wins in 8 out of 14 nutrient categories
MULTI GRAIN: 8
vs
BRUSCHETTE: 3
(3 ties)
Overview
| Nutrient | MULTI GRAIN | BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 47.5 g | 64.3 g | |
| Fat | 3.8 g | 21.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | BRUSCHETTE | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN | BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 425 MG | 893 MG |