MULTI-GRAIN 45 BREAD vs ORGANIC 12 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN 45 BREAD wins in 9 out of 11 nutrient categories
MULTI-GRAIN 45 BREAD: 9
vs
ORGANIC 12 GRAINS & SEEDS BREAD: 0
(2 ties)
Overview
| Nutrient | MULTI-GRAIN 45 BREAD | ORGANIC 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 40.9 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 6.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN 45 BREAD | ORGANIC 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN 45 BREAD | ORGANIC 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 386 MG | 357 MG |