MULTI GRAIN vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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MULTI GRAIN wins in 6 out of 11 nutrient categories
MULTI GRAIN: 6
vs
UNSALTED TOPS SALTINE CRACKERS: 2
(3 ties)
Overview
| Nutrient | MULTI GRAIN | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 64 g | 80 g | |
| Fat | 14 g | 10 g | |
| Fiber | 16 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 480 MG | 400 MG |