MULTI GRAIN vs CAKE CUPS

Nutrition comparison per 100 g serving

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MULTI GRAIN wins in 6 out of 11 nutrient categories

MULTI GRAIN: 6 vs CAKE CUPS: 2 (3 ties)

Overview

Nutrient	MULTI GRAIN	CAKE CUPS	Winner
Calories	400 cal	400 cal	Tie
Protein	12 g	0 g
Carbs	64 g	80 g
Fat	14 g	0 g
Fiber	16 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN	CAKE CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN	CAKE CUPS
Calcium, Ca	160 MG	20 MG
Iron, Fe	4.3 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	480 MG	200 MG

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