MULTI GRAIN vs SEEDS & SPICE ORGANIC CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN wins in 5 out of 10 nutrient categories
MULTI GRAIN: 5
vs
SEEDS & SPICE ORGANIC CRISPBREAD: 3
(2 ties)
Overview
| Nutrient | MULTI GRAIN | SEEDS & SPICE ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 64 g | 0 g | |
| Fat | 14 g | 0 g | |
| Fiber | 16 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | SEEDS & SPICE ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN | SEEDS & SPICE ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 480 MG | 0 MG |