MULTI GRAIN vs THREE CHEESE SEMOLINA GARLIC LOAF
Nutrition comparison per 100 g serving
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MULTI GRAIN wins in 8 out of 14 nutrient categories
MULTI GRAIN: 8
vs
THREE CHEESE SEMOLINA GARLIC LOAF: 3
(3 ties)
Overview
| Nutrient | MULTI GRAIN | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 47.5 g | 49.1 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 425 MG | 649 MG |