MUKIMAME SHELLED SOYBEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED SOYBEANS wins in 5 out of 12 nutrient categories
MUKIMAME SHELLED SOYBEANS: 5
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | MUKIMAME SHELLED SOYBEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 37 cal | |
| Protein | 14.1 g | 1.2 g | |
| Carbs | 9.4 g | 7.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUKIMAME SHELLED SOYBEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUKIMAME SHELLED SOYBEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 6 MG | 0 MG |