MUKIMAME SHELLED EDAMAME vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 5 out of 10 nutrient categories
MUKIMAME SHELLED EDAMAME: 5
vs
ZUCCHINI SPIRALS: 4
(1 ties)
Overview
| Nutrient | MUKIMAME SHELLED EDAMAME | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 141 cal | 18 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUKIMAME SHELLED EDAMAME | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 541 MG | 259 MG | |
| Sodium, Na | 12 MG | 24 MG |